Transform Your Gut........Transform Your Life

TRANSFORM YOUR GUT…..TRANSFORM YOUR LIFE

Thursday 8th February 2018, 7.00pm – 9.00pm
£10.00 per person (places limited)

“All Disease Begins In The Gut”…..Hippocrates

70-80% of our immune system is in our gut

85% of our serotonin and 50% of our dopamine is produced in our gut

Confused?!?

We don’t blame you. Particularly as all of the above are actually true!

Health & Vitality Should Be Simple and Easy to Achieve

This talk is designed to shed some light on what makes us ‘sick and tired’ and what action you can take to start your journey towards health and vitality on every level…..Mind, Body and Spirit. And to do this, we are going to start at the most logical place…..THE GUT, because if this is not functioning well it will impact every other part of your body, including how you think and feel.


THE TALK WILL FOCUS ON…..

  • The importance of good digestion, absorption and elimination
  • Healthy gut bacteria, (the microbiome) and the role it plays in supporting our immune system and emotional health
  • How to support your health with probiotics and prebiotics
  • The healing power of Bone Broth
  • IBS and where to start with treating this common problem
  • Leaky Gut and the link with inflammation, auto-immune and chronic disease


PLUS…..The talk will include a demonstration on how to make:

‘Kefir and Sauerkraut’…..2 cheap and easy ways of improving your gut microbiome…..that you can start immediately
 

Presented by Mandy Elliott:

A holistic health practitioner for 20 years, Mandy is qualified in Homeopathy, Colonic Hydrotherapy and EFT. She also ran ‘Vitality Detox Retreats’, set up Kaliyoga Detox and worked for Jason Vale at his retreat in Portugal.

Mandy became a practitioner due to her own personal gut health problems and has been passionate about the subject ever since. She brings to this talk her wealth of knowledge, both from working on herself and with her clients, presented in a realistic and down to earth way.

 

COST: £10.00 per person

DATE: Thursday 9th February 2018

TIME: 7.00pm - 9.00pm

VENUE: Sophias Choice, 9 Hogshill Street, Beaminster, DT8 3AE
 

To book your place pop into the shop or contact us via telephone: 01308 862586, or email: info@sophiaschoice.co.uk.

Alternatively, you can book your place through EVENTBRITE. Please note that there is a small booking fee of 50p for this service.

 

 

 

 

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