Sam Bowler - Sports Massage TherapistSam Bowler ITEC, MFHT |
60 Minute Treatment | £45.00 |
NB: All payments for treatments are made directly to Sam Bowler and are not taken by Sophia's Choice.
Help optimise your performance and reduce risk of injury with a pre event massage, up to 2 days before the big day.
Give your body a head start in the recovery process; reduce muscle tension & inflammation with a post event massage, any time from 30 minutes to 24 hour after event.
Up to 20 minutes | £15.00 |
NB: All payments for treatments are made directly to Sam Bowler and are not taken by Sophia's Choice.
A great way to remain active whilst injured. Sam uses RockTape for all her treatments; It’s a premium kinesiology tape that has a tighter weave, greater elasticity and stronger adhesive. It’s also Hypoallergenic.
Tape can last for around 5 days (depending on where it is on the body)
30 Minutes | £10.00 for 1 area £5.00 for additional areas |
NB: All payments for treatments are made directly to Sam Bowler and are not taken by Sophia's Choice.
What To Expect
Your First Appointment:
On your first visit there will be a 15-minute initial assessment, which will include medical history and physical assessment; this will allow me to perform the best treatment possible for you.
What to Wear:
Loose comfortable clothing is best, a loose pair of shorts for lower back/leg treatment works well.
Ladies, sports bras are not ideal if treating your neck/shoulders as they do not allow full access, whereas a normal bra does or vest is better.
The Assessment:
As noted above, if I am treating you for the first time, I am obliged to ask you a number of questions about your medical history and lifestyle before assessing and testing you physically – all information is given in confidence, all records are kept securely and every precaution will be made to ensure you are a suitable candidate for soft tissue therapy.
Once I have completed the administration, I will assess your posture and ranges of movement to gain more information as to any issues you may have.
The Treatment:
Likely to be a mixture of seated, standing and lying. Some techniques involve your participation to move limbs/parts of your body.
I will use either massage lotion or wax to lubricate your skin whilst massaging (I have allergen free oils available).
Pressure will be applied at a level that you feel comfortable with and throughout the treatment I will continue to check that pressure remains at a level you are happy with.
Post Treatment Advice:
Massage therapy can be powerful, and some individuals will react more strongly than others, so I would always advise you to do the following:
Consultation Days
Sam works from our dedicated treatment room every Friday.
To make an appointment, please contact Sam as follows:
Telephone: | 07886 286392 |
Email: | sb.sportsmassagetherapy@outlook.com |
or if you prefer, you can contact us here at Sophia's Choice to make your appointment:
Telephone: | 01308 862586 |
Email: | info@sophiaschoice.co.uk |
About Sam
I was first introduced to sports massage when I was 19, I had the opportunity to complete some work experience with Worcester Rugby club. From there, I knew this was something that I was not only good at, but something that I loved. I am a qualified sports massage therapist, completing my qualification at The Cotswold Academy. As part of my dedication to sports therapy, I am always looking at new concepts, different techniques and regularly undergoing CPD training. This means I can give my clients the most up-to date treatments and information (and I love trying new gadgets!). I attend local sporting events where I can offer pre & post event massages as well as Rock Tapping. This year I am lucky enough to be attending the London Marathon 2019, providing post event massage for Cancer Research UK Runners. After completing the London Marathon in 2016, I have first-hand experience of the pressure that marathon training can put on the body, so I am extremely thrilled to be part of the action this year, with-out having to run it! I also work with Bridport Rugby Club and provide pre-match massage and sports tapping & strapping for the players, as well as being their pitch side first aider. There’s always a great atmosphere and it’s really encouraging to have their support. | ||
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