Size: 60 capsules (1 months supply)
Suggested daily dose: 2 capsules per day with food
Wild Nutrition’s Food-Grown® Magnesium is in a highly bioavailable form meaning that mega-dosing becomes unnecessary.
Magnesium is an extremely important mineral and, after potassium, is the most predominant mineral in our cells. It is known as ‘natures tranquiliser’ and plays a central role in normal energy metabolism, reducing tiredness and fatigue as well as the healthy structure of bone and teeth. Magnesium also functions very closely with calcium and phosphorus. Approximately 60 percent of the magnesium in the body occurs in bone, 26 percent in muscle, and the remainder in soft tissue and body fluids.
Magnesium is responsible for hundreds of biochemical reactions, among them the contraction and relaxation of muscle and blood vessels, the synthesis of protein and DNA, and the production and transport of energy from carbohydrates, fats and proteins. It has been estimated that up to 75% of people in the western world (and parts of Asia) can be considered as magnesium deficient. This is one of the most common dietary deficiencies in the world - especially in elderly people.
Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.