Happy, Healthy Gut........Happy, Healthy You


£15.00 per person (places limited)

“All Disease Begins In The Gut”…..Hippocrates

70-80% of our immune system is in our gut

85% of our serotonin and 50% of our dopamine is produced in our gut



We don’t blame you. Particularly as all of the above are actually true!

Health & Vitality Should Be Simple and Easy to Achieve

This talk is designed to shed some light on what makes us ‘sick and tired’ and what action you can take to start your journey towards health and vitality on every level…..Mind, Body and Spirit. And to do this, we are going to start at the most logical place…..THE GUT, because if this is not functioning well it will impact every other part of your body, including how you think and feel.


  • The importance of good digestion, absorption and elimination
  • Healthy gut bacteria, (the microbiome) and the role it plays in supporting our immune system and emotional health
  • How to support your health with probiotics and prebiotics
  • The healing power of Bone Broth
  • Leaky Gut and the link with inflammation, auto-immune and chronic disease

PLUS....this talk will include a tasting session of homemade fermented foods, for example Kefir and Sauerkraut.


Presented by Mandy Elliott:

A holistic health practitioner for 20 years, Mandy is qualified in Homeopathy, Colonic Hydrotherapy and EFT. She also ran ‘Vitality Detox Retreats’, set up Kaliyoga Detox and worked for Jason Vale at his retreat in Portugal.

Mandy became a practitioner due to her own personal gut health problems and has been passionate about the subject ever since. She brings to this talk her wealth of knowledge, both from working on herself and with her clients, presented in a realistic and down to earth way.


COST: £15.00 per person

DATE: Saturday 29th June 2019

TIME: 4.00pm - 6.00pm (arrival from 3.30pm)

VENUE: Sophias Choice, 9 Hogshill Street, Beaminster, DT8 3AE

To book your place pop into the shop or contact us via telephone: 01308 862586, or email: info@sophiaschoice.co.uk.

Alternatively, you can book your place through EVENTBRITE. Please note that there is a small booking fee for this service.