Menopause Wellbeing Workshop



ONLINE VIA ZOOM: Starting Monday 15th April until Monday 20th May 2024, Evenings: 7.30pm – 9.00pm


Would you like to learn more about what’s going on during your peri/menopause journey?

Would you like the information broken into manageable pieces so that you can implement things easily into your everyday life?

Would you like to know what lifestyle changes you can make, so your journey is more positive?

Do you want to feel empowered about this amazingly powerful transitional journey?


Then this 6-week workshop is for you.



Overview of Peri/Menopause including hormones

Sleep & Stress

Nutrition & Gut Health

Lifestyle & Exercise

Reframing Yourself and Your Life Now


£75.00 per person.


There are 6 places available for both the “In Person” and “Online Zoom” workshops.


Our “in person” workshop takes place at Sophia’s Choice, 67 Hogshill Street, Beaminster, Dorset, DT8 3AG.

Our "online" workshops take place via Zoom webinar link, which is sent to you beforehand.


For more information or to reserve your place: 

Fill in the relevant Google Booking Form, using the links below or contact:

Charlie Hughes, Sophia’s Choice, Tel: 07525 662888, Email:


We will then be in touch about payment, and confirming your place.

Event Terms & Conditions:


ONLINE WORKSHOP VIA ZOOM: Commencing Monday 15th April 2024.

(Please note that Monday 6th May is a Bank Holiday, so we will meet Tuesday 7th May instead)

Google Registration Form:




Menopause Wellbeing Workshop Testimonials

“I have just taken Charlie’s 6 week course and I can honestly say it has changed my whole outlook on life in such a positive way!

I particularly found the nutrition and healthy living sections the most beneficial and relevant to me. As a result I am more mindful about what I eat, products I use at home and how my body works. This has benefited both me and my family greatly – I have taken so much information from Charlie who is so knowledgeable in her field.

Our weekly meetings were full of laughter and it was an opportunity to ask lots of questions and receive lots of information. It has been such a great course and I thoroughly recommend it to anyone.”

Linzi J, Dorset


“Absolute Game Changer……

Started the course feeling low and confused. It soon became apparent I wasn’t alone or going mad! (even though I could pick an argument with myself on a regular basis!!). Over the 6 weeks with the guidance & knowledge from Charlie and group support as a whole things started to become clearer and fall into place. With the few natural changes, I have made because of this, I can honestly say I feel like a different person. I’m happier, healthier and feel I’m going in the right direction at last.

Such a fabulous group of ladies, miss the laughs & the mother cuppa!!”

Christine W-H, Dorset


“Excellent course. Well structured.

Covered a huge amount of content, but in an easy to take in way, by the way it was presented. Having been feeling quite down about menopause I now feel much more upbeat and accepting that it’s just another stage of my life. I generally feel much more positive, not so isolated, happy to talk about menopause and not ignore it.

Thanks so much Charlie for being supportive and inspiring.”

Sally D, Dorset


“I am a shy, not very confident person and Charlie made me feel so at ease. I really enjoyed this workshop and I found your menopause workshop very informative and interesting.

Thank you Charlie. It will definitely help me manage my journey going forward.”

Diana B, Dorset


“The six week menopause workshop was highly informative and varied. It really highlighted the huge impact the menopause can have and included helpful, practical changes that can be made to ease the passage through this challenging time.”

Tracy J, Kent


“The 6 week course gave me a greater insight into what is happening with my body on this menopause journey. A good overview with a chance to ask questions to get more understanding meant it was not a one size fits all.

I would recommend it to anyone who would like to learn more.”

Xenia S, Dorset


“I would highly recommend Charlie’s Menopause workshop to all women that are either coming up to, or already on their Menopause journey! It was time and money very well spent! 

It was a relaxing and welcoming atmosphere and also great to hear and share stories and experiences with other women. Charlie provided a wealth of information about the symptoms of all stages of the Menopause (I learnt a lot!), along with all the different help that is available from supplements and treatments through to self help. I now feel much more positive, happier and empowered about tackling this next phase of my life!

Thank you so much Charlie!”

Nikki D, Dorset