Menopause Wellbeing Workshop



IN PERSON: Starting Wednesday 13th September 2023, Evenings: 7.00pm – 9.00pm

ONLINE VIA ZOOM: Starting Thursday 14th September 2023, Evenings:  7.30pm – 9.00pm


Would you like to learn more about what’s going on during your peri/menopause journey?

Would you like the information broken into manageable pieces so that you can implement things easily into your everyday life?

Would you like to know what lifestyle changes you can make, so your journey is more positive?

Do you want to feel empowered about this amazingly powerful transitional journey?


Then this 6-week workshop is for you.



Overview of Peri/Menopause including hormones

Sleep & Stress

Nutrition & Gut Health

Lifestyle & Exercise

Reframing Yourself and Your Life Now


£65.00 per person.


There are 6 places available for the “In Person” workshop.

There are 8 places available for the “Online Zoom” workshop.


Our “in person” workshop takes place at Sophia’s Choice, 67 Hogshill Street, Beaminster, Dorset, DT8 3AG.


For more information or to reserve your place, contact: 

Charlie Hughes, Sophia’s Choice, Tel: 07525 662888, Email:

Or fill in the relevant Google booking forms, using the links below.

We will then be in touch about payment, and confirming your place.

Event Terms & Conditions:



ONLINE WORKSHOP VIA ZOOM - Google Registration Form:


Menopause Wellbeing Workshop Testimonials

“I have just taken Charlie’s 6 week course and I can honestly say it has changed my whole outlook on life in such a positive way!

I particularly found the nutrition and healthy living sections the most beneficial and relevant to me. As a result I am more mindful about what I eat, products I use at home and how my body works. This has benefited both me and my family greatly – I have taken so much information from Charlie who is so knowledgeable in her field.

Our weekly meetings were full of laughter and it was an opportunity to ask lots of questions and receive lots of information. It has been such a great course and I thoroughly recommend it to anyone.”

Linzi J, Dorset


“Absolute Game Changer……

Started the course feeling low and confused. It soon became apparent I wasn’t alone or going mad! (even though I could pick an argument with myself on a regular basis!!). Over the 6 weeks with the guidance & knowledge from Charlie and group support as a whole things started to become clearer and fall into place. With the few natural changes, I have made because of this, I can honestly say I feel like a different person. I’m happier, healthier and feel I’m going in the right direction at last.

Such a fabulous group of ladies, miss the laughs & the mother cuppa!!”

Christine W-H, Dorset


“Excellent course. Well structured.

Covered a huge amount of content, but in an easy to take in way, by the way it was presented. Having been feeling quite down about menopause I now feel much more upbeat and accepting that it’s just another stage of my life. I generally feel much more positive, not so isolated, happy to talk about menopause and not ignore it.

Thanks so much Charlie for being supportive and inspiring.”

Sally D, Dorset